Nov 21, 2020
Tanya takes us through 'simple shifts' that she made in her life to live healthier. Some of these include avoiding carcinogens and other chemicals, assessing your skincare products that are loaded with toxic ingredients, and changing your diet.
Tanya is a wife and mum among many other things!! She’s had many issues dealing with the scale going up and down, a muffin top that wouldn’t disappear, emotional eating binges that did not involve carrots, and struggling with insecurity! Through all of this, she just wanted to feel normal. She wanted to be happy like everyone else!
In her teens and 20’s, she wanted the quick fixes, the magic pills, the fairy dust – whatever she could get her hands on to make her a lean, happy, and sexy machine. Yup, she found out it doesn’t exist. She wanted to cry!! Tanya was so frustrated.
During her journey, Tanya delved further into holistic health-the emotional, mental, and physical. She ditched the dieting & quick fixes and embraced the journey by implementing simple shifts with long-lasting results.
She wrote a book, Cookie Dough in the Dark, to help women end their struggle with overeating and sugar addiction. Her certifications include ACE Personal Trainer & Behaviour Change Coach, PN Nutrition Coach, Pilates & Fitness Instructor. Tanya has been in the health & wellness field for over 25 years and has been helping women live vibrantly.
Her mission is to continue to help women step into the body they WANT. To feel confident & sexy, in control of their food choices, and have their clothes fit just as they should while having the energy to live a VIBRANT life.
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